Hatha Yoga
Its the most classic and traditional style of yoga, which integrates balance and the development of the body and mind, giving special care to:
- – the practice of asanas (yoga postures),
- – pranayama (breathing technics),
- – Relaxation and meditation.
The main goal of these classes is the permanence of certain postures has an essential platform to the inner knowledge of the corporal conscience, breathing, and reflection.